Pilates Workshops for Riders
Sat 30th Nov 2019 and Sat 11th Jan 2020
At Staunton Village Hall, Staunton, nr Coleford, GL16 8NX
Work on your strength and flexibility ready for the 2020 season, guided by
experienced Pilates and Fitness Instructor Agneta Lindberg.
What is it?
A workshop on strength and flexibility for all riders – suitable for all levels of fitness and flexibility (or lack of!), and all ages. If participants wish, we can video Agneta's instruction and upload it so that you can practice at home and return for the second session in January.
Is it just another fitness class?
Agneta will give a structured Pilates class to start with, and then open up for discussion and individual guidance, answering any questions you have about suitable exercises, stretching, and fitness training of any sort. Just as in a ridden clinic, you can stay and listen to instruction given to other participants and ask any questions you have. You can then go home and work on your own, and use the video for guidance. If you want to discuss anything or ask for further advice, you can also contact Agneta afterwards. We will run a second workshop in January.
Who is teaching?
Agneta Lindberg is a certified by ACE as a Group Exercise Instructor and Personal Trainer. She is also a qualified Pilates Instructor trained by Body Control Pilates, UK. She has over 30 years’ experience in the fitness industry and used to be a rider so she has a good understanding of the fitness needs of horse riders.
Date & time:
Saturday 30th November 2019, 15:00 – 17:00. The lesson will be during the first hour and remaining time will be in workshop format. Book by 18 November.
Saturday 11th January 2020, 15:00 - 17:00. Book by 30 December.
If there is interest, we are happy to organise more sessions.
What do I need to bring?:
Wear comfortable clothes, bring a yoga mat (or a big towel).
£9 per person per session – including tea and biscuits! No need to commit to more than one session.
Staunton Village Hall, nr Coleford, Gloucestershire, GL16 8NX. Plenty of parking at the rear.
Contact Cecilia Lindberg (ACL@cecilialindberg.co.uk) for directions as the postcode may not get you there!
Booking is essential!
Please book your place by email: ACL@cecilialindberg.co.uk